Mindfulness Sessions with AUBMC Health and Wellness Center

October 1, 2018
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Mindfulness Sessions with AUBMC Health and Wellness Center
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Date/Time
Date(s) - 01/10/2018 - 12/12/2018
5:00 pm - 6:30 pm

Location
American University of Beirut Medical Center, Clemenceau Street, Sawwaf Building, Third Floor, Lebanon

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Every Wednesday.

BREATHE THROUGH EACH WEEK WITH MINDFULNESS

The Health and Wellness Center is offering mindfulness meditation sessions every Wednesday from 5:00 pm till 6:30 pm guided by our Reiki and Karuna Master Mrs. Nawal Fleihan.

Benefits of mindfulness meditation:
– Releases stress, anxiety, depression
– Increases self-awareness
– Lowers blood pressure
– Helps in promoting better sleep
– Increases general sense of happiness
– Balances the mood to enhance focus
– Organizes the habits of eating and helps in quitting smoking
– Helps in controlling some of the irritable bowel syndrome symptoms

Location:
American University of Beirut Medical Center, Saab Medical Library (SML), Professor Jaber I. Sawaya Lecture Hall (Room 300)

Price:
15,000 LL for one session
50,000 LL for monthly membership

To register and pay, please contact us at 01-350000 ext. 8030 and pass by the Family Medicine Department, Cashier’s office, Sawwaf Building, 3rd floor.
Read more on http://www.lebtivity.com/event/mindfulness-sessions-with-aubmc-health-and-wellness-center

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