Kick-starting the new year the healthy way with!

December 30, 2017
2 minutes read
Kick-starting the new year the healthy way with!

Most people overindulge during the holidays and find themselves in desperate need to change up their lifestyle as the new year starts. With, Dubai residents can now easily step into a healthy lifestyle with the peace of mind that someone has already done the work for them, screened all the options around town and handpicked only the ones that are nutritious and good for them.

Here are 5 tips to kick-start the year on a healthy note:
1. Include plenty of fresh fruits and vegetables in your diet. They are rich in vitamins and minerals which are essential to the body.
2. Eat foods that are as close to their natural form as possible. For example, choose brown rice instead of white rice because it is less refined and contains more fiber. Another example is to eat whole fruits instead of drinking fruit juices.
3. Do not skip meals! Eating regular meals will help maintain blood sugar levels and supply your body with the energy it needs to get through the day.
4. Watch out for what you drink! Try limiting the amounts of flavored lattes, sodas, juices, cappuccinos and alcoholic drinks. Many are high in sugar, fat and calories. Rather choose water – you can even add fresh fruits and vegetables to the water for extra flavor!
5. Make time for exercise. With a busy schedule and lifestyle, finding the time to exercise does not always seem easy, but even 30 minutes per day would benefit your body.

And here are 5 cleansing and healthy picks for the new year:



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